Mike Smith
Here’s everything you need to know about the ITV’s The Heat, hosted by Olivia Attwood.
How to watch The Heat outside the UK on ITVX
To watch The Heat outside the UK, use a reliable VPN and connect to a United Kingdom server. Once connected, open ITVX, sign in with your account, and stream the series from anywhere on supported devices without regional restrictions.
- Subscribe to NordVPN
- Install the VPN app on your device.
- Connect to a UK-based server.
- Open ITVX website, then login or sign up for a free account. A UK postal code is required when creating a new account, and you can use a UK postcode generator if needed.
- You are all set to watch ITV’s The Heat TV Show!
The Heat (2026 TV Show) Synopsis
The Heat is a 2026 series that follows ten ambitious young chefs competing in Barcelona under the guidance of multi-Michelin-star chef Jean-Christophe Novelli as they battle for career-changing opportunities in a high-pressure restaurant environment. The show blends a professional cooking competition with reality-style storytelling, capturing both the intense kitchen challenges and the contestants’ lives outside service hours. As promotions, demotions, and eliminations unfold, only one chef will rise to the top.
When Does The Heat Season 1 Premiere?
Season 1 of The Heat premieres Tuesday, February 24, 2026 at 9:00 PM on ITV2, with the episode also available to stream on ITVX shortly after broadcast.
Where to Watch The Heat (2026)
United Kingdom viewers can watch The Heat live on ITV2 when new episodes air on television. If you prefer streaming, the series is available to watch on ITVX, where episodes can be streamed online on demand after they broadcast.
The Heat (2026) Contestant List
The series features ten chefs competing for the top spot in the kitchen.
- Akito
- Alex W
- Djordje
- Jayon
- Kat
- Maja
- Marta
- Tom
- Seren
- Helina
The Heat Series 1 Episodes
Here’s the episode guide:
- Episode 1 – Premiere date: February 24, 2026
The contestants arrive in Barcelona and face their first intense service under Jean-Christophe Novelli while tensions begin to build among the group. - Episode 2 – Premiere date: February 25, 2026
- Episode 3 – Premiere date: February 26, 2026
- Episode 4 – Premiere date: February 27, 2026
- Episode 5 – Premiere date: March 1, 2026
- Episode 6 – Premiere date: March 2, 2026
On What Devices Can You Watch ITVX?
You can stream The Heat on ITVX across a wide range of compatible devices.
| Device Type | Supported Platforms |
|---|---|
| Smart TVs | Samsung, LG, Android TV |
| Streaming Devices | Amazon Fire TV, Roku, Apple TV |
| Mobile Devices | iPhone, iPad, Android phones and tablets |
| Computers | Web browsers on Windows and macOS |
| Gaming Consoles | PlayStation and Xbox |
Can You Watch The Heat Series Online for Free?
Yes. The Heat is available to stream for free on ITVX with advertisements.
Is ITV’s The Heat Show Suitable for All Ages?
The series is suitable for teen and adult audiences due to competitive tension, mild language, and reality-style interpersonal drama. Parental guidance may be recommended for younger viewers.
Where Can I Download The Heat Episodes?
Episodes can be downloaded legally through ITVX Premium, which allows offline viewing within the app on supported mobile devices. This feature is useful for watching without an internet connection during travel.
FAQs
Who is hosting The Heat?
Olivia Attwood hosts the series, guiding viewers through the competition while offering commentary, insights, and interactions with the contestants throughout the season.
Who is the main chef mentor on the show?
Jean-Christophe Novelli serves as the lead culinary authority, overseeing challenges, judging performance, and making key decisions about promotions and eliminations.
Where was The Heat filmed?
The series was filmed in Barcelona, Spain, primarily around a luxury marina restaurant setting where contestants live and work during the competition.
Will there be eliminations during the season?
Yes. Contestants face promotions, demotions, and possible removal from the competition depending on their performance, leadership, and teamwork throughout the series.
Is The Heat based on a real restaurant environment?
The format is designed to simulate the pressures of a professional kitchen, with realistic service demands and hierarchical roles that mirror the hospitality industry.
The Heat Trailer – 2026
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